In 100 g (Grams) of Taquitos, frozen, beef and cheese, oven-heated there is 2.67 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Taquitos, frozen, beef and cheese, oven-heated.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Taquitos, frozen, beef and cheese, oven-heated

Taquitos, frozen, beef and cheese, oven-heated is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Taquitos, frozen, beef and cheese, oven-heated are listed below.

Water	42.45 g	42.45%
Energy (calorie)	287 kcal
Energy (joule)	1199 kJ
Protein	9.4 g	9.4%
Total lipid (fat)	12.79 g	12.79%
Ash	1.89 g	1.89%
Carbohydrate, by difference	33.46 g	33.46%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	1.66 g	1.66%
Sucrose	0.3 g	0.3%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.3 g	0.3%
Lactose	0 g
Maltose	0.83 g	0.83%
Galactose	0 g
Starch	29.5 g	29.5%
Calcium, Ca	97 mg	0.10%
Iron, Fe	2.67 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	137 mg	0.14%

Nutrients in Taquitos, frozen, beef and cheese, oven-heated